Too Many Meetings?
Before I became a people leader, most of my time at work in my corporate day job was my own. I spent it working at a microscope in the...
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Never Underestimate the Power of a Seed
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Dr. Debbie Rothe
Dec 9, 20213 min read
Book Time With Yourself
"I can't make it. I already have a commitment. I'm booked. I'll have to take a rain check. Nope." This week I found a couple days where...
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Dr. Debbie Rothe
Dec 2, 20213 min read
Just Stop Already
Hustle! Hustle! Hustle! Go! Go! GO! There is so much pressure to be constantly on the move, highly productive and always busy that we...
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Dr. Debbie Rothe
Nov 16, 20213 min read
Did Someone Say Present Moment?
As a scientist, I love doing experiments. About 9 years ago, I got to be in one myself. It didn't involve a laboratory or any test...
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Dr. Debbie Rothe
May 25, 20213 min read
Want To Live Your Best Life? 7 Habits I Swear By.
Do you take the day as it comes or do you build routines and habits into your schedule? When I try to just "wing it" I inevitably find...
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Dr. Debbie Rothe
May 18, 20213 min read
How to Recover from Disappointment and Feel Motivated Again.
Unless you have a magic wand, you have likely experienced things not going your way. To varying degrees we have all experienced...
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Dr. Debbie Rothe
May 11, 20213 min read
A Simple Little Habit To Help You Grow From Your Daily Experiences.
130. This is the # of consecutive days I have been writing in my journal. I know this because every night I write the number on top of...
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Dr. Debbie Rothe
May 4, 20213 min read
Make Your Habit Too Legit To Quit
Making positive changes in your life requires creating new habits. According to James Clear, 80% of the time you will fail to stick to...
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Dr. Debbie Rothe
Apr 27, 20213 min read
Don't have time? Time to confront reality.
I just don't have the time. Ever feel this way? Time is more precious than money in my opinion because you cannot simply "make more". It...
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Dr. Debbie Rothe
Apr 20, 20212 min read
Imagine Being 1000 Steps Closer to Your Goal
A couple mistakes people make when setting their goals is having too many and trying to do it in 1 step. One gigantic, unrealistic step....
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Dr. Debbie Rothe
Apr 13, 20212 min read
3 Easy Steps To Envision Your Future: Even If You Don't Know Exactly What You Want
Sometimes we get so hung up and focused in our current reality that it is challenging to imagine a different life. Our current actions...
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Dr. Debbie Rothe
Apr 5, 20212 min read
Need directions? First, tell me where you are starting from.
Before you can get directions to where you want to go, you must first identify where you are today. When I pull out my phone to look at...
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Dr. Debbie Rothe
Mar 26, 20212 min read
5 Mistakes You Can Avoid When Making A Change
Chasing your dreams for a better life requires change. The actions that you have been taking up until now have led you to where you are...
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Dr. Debbie Rothe
Mar 18, 20213 min read
3 Things You Can Do If You Are Feeling Stuck
Do you remember where you were a year ago? If you were like me, you found yourself suddenly working on turning the kitchen, living room,...
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Dr. Debbie Rothe
Jan 31, 20215 min read
Call Me Another "Star Thrower"
When I was a kid, I wanted to be an oceanographer when I grew up. I watched a lot of nature specials on PBS and fell in love with the...
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Dr. Debbie Rothe
Jan 27, 20213 min read
Breaking Free from Fear
What is invisible and stops us from pursuing our dreams? Fear. Fear is one of those sneaky forces that infiltrates our dreams and keeps...
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Dr. Debbie Rothe
Jan 4, 20214 min read
I Love My Team
I miss my team. Don't get me wrong, we talk weekly, more now than prior to COVID. Somehow a video web meeting isn't quite the same thing....
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Dr. Debbie Rothe
Sep 20, 20205 min read
Power of Positivity
You never know the difference you are going to make in someone’s life. One small act of kindness or a few words of encouragement can...
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Dr. Debbie Rothe
Sep 15, 20203 min read
Be the Leader of Your Life
"Do not follow where the path may lead. Go instead where there is no path and leave a trail." Ralph Waldo Emerson. As a courageous...
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Dr. Debbie Rothe
Aug 31, 20204 min read
Keep Moving Forward!
You have a big dream. You don't know how to get there, yet. Last time you focused on learning what it is going to take to make your dream...
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