"I can't make it. I already have a commitment. I'm booked. I'll have to take a rain check. Nope." This week I found a couple days where...

Hustle! Hustle! Hustle! Go! Go! GO! There is so much pressure to be constantly on the move, highly productive and always busy that we...

As a scientist, I love doing experiments. About 9 years ago, I got to be in one myself. It didn't involve a laboratory or any test...

Do you take the day as it comes or do you build routines and habits into your schedule? When I try to just "wing it" I inevitably find...

Unless you have a magic wand, you have likely experienced things not going your way. To varying degrees we have all experienced...

130. This is the # of consecutive days I have been writing in my journal. I know this because every night I write the number on top of...

Making positive changes in your life requires creating new habits. According to James Clear, 80% of the time you will fail to stick to...

I just don't have the time. Ever feel this way? Time is more precious than money in my opinion because you cannot simply "make more". It...

A couple mistakes people make when setting their goals is having too many and trying to do it in 1 step. One gigantic, unrealistic step....

Sometimes we get so hung up and focused in our current reality that it is challenging to imagine a different life. Our current actions...

Before you can get directions to where you want to go, you must first identify where you are today. When I pull out my phone to look at...

Chasing your dreams for a better life requires change. The actions that you have been taking up until now have led you to where you are...

Do you remember where you were a year ago? If you were like me, you found yourself suddenly working on turning the kitchen, living room,...

When I was a kid, I wanted to be an oceanographer when I grew up. I watched a lot of nature specials on PBS and fell in love with the...

What is invisible and stops us from pursuing our dreams? Fear. Fear is one of those sneaky forces that infiltrates our dreams and keeps...

I miss my team. Don't get me wrong, we talk weekly, more now than prior to COVID. Somehow a video web meeting isn't quite the same thing....

You never know the difference you are going to make in someone’s life. One small act of kindness or a few words of encouragement can...

"Do not follow where the path may lead. Go instead where there is no path and leave a trail." Ralph Waldo Emerson. As a courageous...

You have a big dream. You don't know how to get there, yet. Last time you focused on learning what it is going to take to make your dream...

Learning is a powerful strength you can harness to pursue your dreams. It is in our human nature to learn and grow. Just look at babies...