Before I became a people leader, most of my time at work in my corporate day job was my own. I spent it working at a microscope in the...

"I can't make it. I already have a commitment. I'm booked. I'll have to take a rain check. Nope." This week I found a couple days where...

Hustle! Hustle! Hustle! Go! Go! GO! There is so much pressure to be constantly on the move, highly productive and always busy that we...

As a scientist, I love doing experiments. About 9 years ago, I got to be in one myself. It didn't involve a laboratory or any test...

Do you take the day as it comes or do you build routines and habits into your schedule? When I try to just "wing it" I inevitably find...

Unless you have a magic wand, you have likely experienced things not going your way. To varying degrees we have all experienced...

130. This is the # of consecutive days I have been writing in my journal. I know this because every night I write the number on top of...

Making positive changes in your life requires creating new habits. According to James Clear, 80% of the time you will fail to stick to...

I just don't have the time. Ever feel this way? Time is more precious than money in my opinion because you cannot simply "make more". It...