Dr. Debbie RotheDec 9, 20213 minBook Time With Yourself"I can't make it. I already have a commitment. I'm booked. I'll have to take a rain check. Nope." This week I found a couple days where...
Dr. Debbie RotheDec 2, 20213 minJust Stop AlreadyHustle! Hustle! Hustle! Go! Go! GO! There is so much pressure to be constantly on the move, highly productive and always busy that we...
Dr. Debbie RotheNov 16, 20213 minDid Someone Say Present Moment?As a scientist, I love doing experiments. About 9 years ago, I got to be in one myself. It didn't involve a laboratory or any test...
Dr. Debbie RotheMay 25, 20213 minWant To Live Your Best Life? 7 Habits I Swear By.Do you take the day as it comes or do you build routines and habits into your schedule? When I try to just "wing it" I inevitably find...
Dr. Debbie RotheMay 18, 20213 minHow to Recover from Disappointment and Feel Motivated Again.Unless you have a magic wand, you have likely experienced things not going your way. To varying degrees we have all experienced...
Dr. Debbie RotheMay 11, 20213 minA Simple Little Habit To Help You Grow From Your Daily Experiences.130. This is the # of consecutive days I have been writing in my journal. I know this because every night I write the number on top of...
Dr. Debbie RotheMay 4, 20213 minMake Your Habit Too Legit To QuitMaking positive changes in your life requires creating new habits. According to James Clear, 80% of the time you will fail to stick to...
Dr. Debbie RotheApr 27, 20213 minDon't have time? Time to confront reality. I just don't have the time. Ever feel this way? Time is more precious than money in my opinion because you cannot simply "make more". It...
Dr. Debbie RotheApr 20, 20212 minImagine Being 1000 Steps Closer to Your GoalA couple mistakes people make when setting their goals is having too many and trying to do it in 1 step. One gigantic, unrealistic step....
Dr. Debbie RotheApr 13, 20212 min3 Easy Steps To Envision Your Future: Even If You Don't Know Exactly What You WantSometimes we get so hung up and focused in our current reality that it is challenging to imagine a different life. Our current actions...
Dr. Debbie RotheApr 6, 20212 minNeed directions? First, tell me where you are starting from. Before you can get directions to where you want to go, you must first identify where you are today. When I pull out my phone to look at...
Dr. Debbie RotheMar 26, 20212 min5 Mistakes You Can Avoid When Making A ChangeChasing your dreams for a better life requires change. The actions that you have been taking up until now have led you to where you are...
Dr. Debbie RotheMar 19, 20213 min3 Things You Can Do If You Are Feeling StuckDo you remember where you were a year ago? If you were like me, you found yourself suddenly working on turning the kitchen, living room,...
Dr. Debbie RotheJan 31, 20215 minCall Me Another "Star Thrower"When I was a kid, I wanted to be an oceanographer when I grew up. I watched a lot of nature specials on PBS and fell in love with the...
Dr. Debbie RotheJan 27, 20213 minBreaking Free from FearWhat is invisible and stops us from pursuing our dreams? Fear. Fear is one of those sneaky forces that infiltrates our dreams and keeps...
Dr. Debbie RotheJan 4, 20214 minI Love My TeamI miss my team. Don't get me wrong, we talk weekly, more now than prior to COVID. Somehow a video web meeting isn't quite the same thing....
Dr. Debbie RotheSep 20, 20205 minPower of PositivityYou never know the difference you are going to make in someone’s life. One small act of kindness or a few words of encouragement can...
Dr. Debbie RotheSep 15, 20203 minBe the Leader of Your Life"Do not follow where the path may lead. Go instead where there is no path and leave a trail." Ralph Waldo Emerson. As a courageous...
Dr. Debbie RotheAug 31, 20204 minKeep Moving Forward!You have a big dream. You don't know how to get there, yet. Last time you focused on learning what it is going to take to make your dream...
Dr. Debbie RotheAug 24, 20203 minLearning Unlocks PossibilityLearning is a powerful strength you can harness to pursue your dreams. It is in our human nature to learn and grow. Just look at babies...